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Technology has a significant presence in today's world. It aids us in completing tasks more swiftly and simply. We talk with friends, play games and learn new things, all with the click or tap of a few buttons. But an overuse of technology can actually hurt our health and our mood at times. And that’s why we built the digital balance laboratory at AIK. In this lab, we discover how digital tools can impact our mood and our health. It also teaches us the proper balance between using technology and experiencing the world around us.
Have you ever felt tired, blue or even cranky after staring at a screen for too long? This is quite common. When we devote excessive time looking into screens, our brains can become fatigued and overwhelmed. That can impact our mood, our energy level. We are scientists working in the lab balance scale and we know that various technology types can influence our moods. We ask critical questions such as, Whether playing video games for an overall time is making us happy or sensed nervous. What is the effect of funny or exciting videos on our tablets before bed on how well we sleep? By knowing how tech affects our moods, we can choose better when and how to use our devices. Now we can have the best of both worlds: we can use technology without guilt.
It’s really crucial to be able to find a good balance between utilizing technology and using the other fun stuff. That means not spending all day staring at our phones or tablets — but also not completely stooping them. Excessive screen time can cut into other enjoyable pastimes, such as playing outdoors, reading a book or bonding with friends and family. They are all used with special tools to weigh daily device use in the digital balance laboratory. This allows us to determine whether we are both online a bit too much and losing out on other fun stuff. Finding the laboratory balance scale between screen time and real-life activities can make us feel better and connected outside the screen and therefore is a key component of being a healthy human entity.
Yes, using too much technology can make us feel bad about ourselves sometimes, but it can help us feel good in many ways too. The AIK weighing balance for laboratory Explore Apps & Games for Mental Health & Positive Psychology One example is some apps that encourage us to step outside and take a break from our devices, or to step away and take some deep breaths outside. Other apps and games teach us wellness skills! Like how to cope with stress and emotions in a healthy way. Many positive ways we can use technology to lift our mood, increase energy with technology, and learn to overcome any situation as it comes. This teaches us that technology can be a great assistant when we know how to correctly use it.
We all know, we are what we feed our bodies, so just as we feed our body, we must also feed our minds with technology in a positive manner that can help us lead on positive path. Here we learn different types of things, that could keep a balanced relationship between us and our devices. This is about limiting the amount of time we spend on our phones every day, turning off notifications to make room for other important things in our lives, and establishing tech-free zones in our homes where we can kick back, relax, and unwind. These can be locations such as our bedrooms or dining rooms. The more we practice these concepts, the more empowered we will feel over our use of technology and the less burdened by our gadgets. It lets us have fun with tech and ensure we give ourselves the care we need.
The AIK digital weighing balance is an experimental space to explore new ideas and observe changes in our technological habits. Most of us dabble when it comes to apps, games and devices, but we don’t dig deep to see what actually helps us live our best lives. We also reflect on our use of technology, and what we can do to enhance it. That may involve thinking about how much of our time online that we’re spending or what activities those are replacing. In setting up a place to explore and introspect, we can learn more about ourselves and the role of technology in our lives. This helps us make better decisions and feel better about how we use these tools.
